The challenges we face are part of being human. They present us with opportunities to learn more about ourselves and the possibilities that life can hold. Attending to these can give our lives greater depth and make life more meaningful. I am a Licensed Marriage and Family Therapist and Certified Coach trained in Lifespan Integration and EMDR (Eye Movement Desensitization & Reprocessing, two approaches that I have seen be helpful in resolving depression, anxiety, relationship conflict, difficulty making or acting upon decisions, addictive or self-harming behaviors, anger, grief, trauma and transitions; more gently and quickly than talk therapy alone. Located just minutes from downtown Seattle.
My therapeutic style includes understanding the experiences that have shaped you and your overall physical health, to assist you in activating your innate ability to heal yourself and achieve your goals. I work with adults and couples.
If you are ready to enjoy a healthy, happy life with purpose and want to explore what you can do to make your life better or different, then let's begin.
